Mindfulness – A Better Way of Thinking.

This way of thinking is called mindfulness, and this article aims to look at it in a different light so we can gain a deeper understanding of what it is and how it can open up a path to a richer and more fulfilling life.

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A Sprinkling of Self Compassion

Mindfulness tends to focus on the transitory nature of thoughts, but the real heavy lifting in mindfulness is when we start to tackle our emotions and deal with stress. If we think of stress as an umbrella then we will find anxiety and depression sheltering beneath it.